When you are pregnant – YOU ARE! I can testify that! The changes in my body might have made me a bit chubby, but I did glow everyday in every way!

Nevertheless, we still have to upkeep our beauty. But can you still go through your beauty routine – hair coloring, perm, facial, massage, etc? Let me tackle these one by one.

Facial - if it is simple basic/spa facial WITHOUT essential oils, it is okay to go, as long as there is no complicated machines landing on your face and neck.

Massage - it is really a good ideas to go for prenatal massages since the back of the moms-to-be are always under stress. However, make sure you go to a licensed practitioner who knows what he/she is doing. Also, please consult your doctor before getting a massage, since some doctors do not recommend their patients having one during the first trimester.

Hair treatments – Obviously you can have your routine haircut. However, try to stay away from perm and coloring. Although these treatments claimed to be relatively safe, I dare not to risk my baby’s health. Chemicals can enter our bloodstream during perming and coloring. You may say the amount is minute; however, there is no conclusive study that these treatments are 100% safe. So, stay away from them if possible. Come on! You can live without a perm or color for 9 months, I am sure!

Aromatherapy - studies have shown that some essential oils may have effects on the unborn babies. Therefore, stay away from them as well.

Manicure and pedicure – if you must go to professional salons to get your nails done, try to bring your own instruments. This will greatly reduce chances of getting infection using instruments that other customers use. In addition, ensure the place is well ventilated so you don’t inhale too much of the chemicals.

The bottom line: only go with the basics, nothing too fancy or exotic. After all, you have a natural glow, and it will last for 9 months, enjoy what nature brings you.